Health & Beauty

3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now


The winter season goes hand in hand with cold, flu, and their uncomfortable symptoms.  The good news is that there are some natural remedies which can help you fight back! Next time the sniffles come on, try these amazing recipes which can help you fight colds and phlegm as well as to subdue the sinuses.

The Hot Pineapple Elixir


  • ½ – 1 cup of pineapple juice
  • 1 teaspoon of honey
  • ½ tablespoon of apple cider vinegar
  • 1 pinch of cayenne pepper


Just combine all of the listed ingredients in a pot and heat as much as you prefer. Then, pour into a cup and your remedy is ready.

Why it helps:

Pineapple: It is known for its anti-inflammatory properties which soothe the throat and reduce phlegm build-up. It is an excellent source of vitamin C as well, a nutrient which boosts the immune system and prevents cold symptoms.

Apple Cider Vinegar:  It helps alkalinize the body which is very important.  Namely, when the body is in an alkaline environment, viral bacteria are unable to thrive.

Cayenne Pepper:  This amazing ingredient fights against fever and nausea.

Honey:  It acts as natural all-cure which possesses antifungal, antibacterial, and antiviral properties.

The Wellness Monster


  • 1 lemon
  • 1 drop of mint extract
  • 1-inch piece of ginger
  • 1-2 dash of cayenne pepper
  • 1 dash of turmeric powder
  • 1-2 drops of stevia (optional)


Blend or juice the lemon and ginger. Add the cayenne pepper, mint and turmeric. Stir well and then add enough hot water until you double the mixture.

Why It Helps:

Lemon is a beneficial as it helps in detoxifying the body, boosts the immune system and is rich in Vitamin C which is proven to be very important in the fight against colds.

Ginger dissolves the mucus in the lungs and it also alleviates sore throat and sinus- related pains.

Turmeric is rich in curcumin which is proven to have antibacterial and anti-inflammatory properties which helps against chest congestion and coughs.

Mint contains menthol which is also effective against phlegm.

The Raw Deal Tea


  • 1 teaspoon of lemon juice
  • ½ teaspoon of raw honey
  • ½ tablespoon of apple cider vinegar
  • ½ teaspoon of grated ginger
  • ¼ teaspoon of ground turmeric
  • 1 pinch of cinnamon
  • 1 drop of colloidal silver


Add the ingredients into a cup of boiled water and stir well.

Why it helps:

Cinnamon and Honey: They boost the immune system and destroy viral bacteria due to their antibacterial, antifungal, and antiviral properties.

Colloidal Silver: It acts as potent antibacterial and antiviral agent which prevents viruses from getting worse.


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