A good healthy diet plan for athletes should make sure all of the body’s nutrients are getting to the muscles. This is the first stage of a successful athletic diet. A healthy diet plan has three areas of consideration: hydration, food selections and portion control. If an athlete can master all three, then he or she is able to effectively create a healthy diet plan for an athlete. Many of these nutrients can already be found in non-conventional foods.
For instance, an athlete may choose a low fat, low carbohydrate, low cholesterol Mediterranean diet plan if they are looking to decrease their risk of heart disease. By reducing their intake of fat and lowering their carbohydrates intake, they can still get most of the nutritive value from their food selections. However, they can also eat more protein. The protein comes from lean cuts of meat and fish. This type of protein has been shown to contain a higher level of antioxidant compared to red meats and poultry.
This is one area where many athletes fall short. They tend to consume more calories than needed. When this happens, the body compensates by storing more fat. This is why low fat is not always the healthiest choice for an athlete. Athletes need to learn how to portion control in order to get the most out of each meal.
An athlete who is looking to lose weight can benefit from a healthy diet plan that has a high concentration of lean protein and vegetables. A registered dietitian can assist you in creating a program that will help you lose weight while maintaining your current size. In fact, most athletes that use the Mediterranean Diet plan to lose weight find that their metabolism increases and their energy level actually increase.
You also must learn how to portion control when you are on a healthy diet plan to lose weight. Lean proteins such as chicken and lean cuts of pork can be eaten in large quantities. However, you also should watch how much red meat you consume because it contains fat. You should make sure that you have a variety of healthy foods that you eat on a regular basis. This will ensure that you always have a selection and you do not get bored with eating the same foods over again.
You can use a registered dietitian’s help in creating a customized meal plan. He/she will be able to help you design a diet plan that will include foods from each food group while maintaining your current size. If you are an athlete or if you are interested in losing weight, you may want to consider changing your food group for a week to focus on high protein foods. This will help you to drop the excess pounds while at the same time improve your overall health.