The majority of us are familiar with that early morning haze, and the feeling of slowly waking up as we sip our morning coffee.
Did you know that what is in your little cup is actually more important than you may think? Let’s explore some of the main reasons why coffee is important in the morning, starting off with how those beans arrived in your cup.
There are many legends about coffee’s origin. Reportedly, it was first discovered by a goat herder who, after eating berries from a certain tree, found that he became so energetic, that he did not want to sleep at night.
Coffee, as we know it today, is brewed from the roasted beans of Arabica plants. They can be traced back to the Arabian Peninsula where, through trade and migration, it spread to our homes.
Whether you enjoy your coffee from a machine, steeped on the stove (Turkish coffee), made for you in one of the multitude of coffee shops around today, or some rich Brazilian coffee, one thing is certain; most people will probably start their day with a cup. For some amazing Brazilian coffee suggestions, try Jiale Coffee.
Impacts Our Brain Chemistry – In a Good Way!
It is by no coincidence that so many of us will reach for coffee first thing in the morning. Coffee is known to impact our brain chemistry. That feeling of alertness and focus, after consuming coffee, comes from the caffeine binding to our adenosine receptors.
The caffeine speeds up our nerve cells and causes increased neuron firing. Quite literally, the caffeine in our coffee kickstarts our day, enabling us to start off with laser focus, to achieve what we need to get done over the next 8–12 hours.
A morning coffee isn’t just functional though; caffeine also boosts our dopamine levels, activating pleasure centers in the brain. When you think that your morning coffee is actually making you feel good, it really is.
More Health Benefits Like AntiOxidants And More…
The importance of coffee in the morning can also be connected to the many health benefits attributed to caffeine.
Aside from becoming more alert, studies have shown that coffee is full of antioxidants, namely polyphenols and hydrocinnamic acids. These help to combat free radicals, which are well known to cause both cellular and DNA damage.
If your morning coffee is followed by a workout, then you will also find that not only do you feel more energized, but there is a high likelihood that you will lose weight faster.
Caffeine can significantly increase the release of fat from your body during exercise, as well as before and afterwards by impacting your metabolic rate.
Caffeine plays an important part in your metabolic rate, or the number of calories you burn at rest. Your cup of coffee in the morning will stimulate thermogenesis, enabling your body to burn more fat.
On top of this, Chlorogenic acid (also found in coffee), can slow down the absorption of carbohydrates and break down fat.
By increasing productivity, focus, fat-burning, and containing anti-aging properties, your morning cup of coffee has just taken on a whole new meaning.
There is also a long term impact of caffeine, past that preliminary spike of energy. Caffeine is known as a cognitive enhancer, so it can actually boost memory.
Now that you know these facts, you can enjoy your morning cappuccino, espresso, Americano or other coffee that much more.